14 months old baby

Question: Pls sugest me something to gain weight of 14 months baby as she is still on 9 kg

1 Answers
Question
Answer: Hello dear... To increase baby weight, include these diet tips it might be helpful for you... Include these foods in her diet which will complete her nutritional needs, intake of whole wheat, grains, cereals Give her egg daily, it contains lot of proteins,you can give her in any form in which she likes For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain Make a habit of eating nuts, and avoid packed foods, fried items Milk contains calcium,which is helpful for bone growth, so give her twice a day Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain Include fresh vegetables and fruits in his diet, you can add his fav vegetables in soups,sabji If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it Make use of good source of fat like butter and ghee,in his diet Include good source of fat like butter,ghee,cheese helps in overall health benefits If your child din like fruits, you can give her smoothie with seasonal fruits.
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