Question:mere back pain bhot hora he and kamar se pure leg tak hora Kya kru
Answer: leg pain is common during pregnancy. to minimise the pain you can dip your legs in in warm water and put some salt in it. massage with luke warm mustard oil is also very helpful. you can also use hot water bottle to release the pain you can apply some muscle relaxants too. they will give you a relief but cramps and pain are part of the pregnancy.
Back pain during pregnancy is a common complaint. You can prevent or ease back pain during pregnancy.
1. Practice good posture: As your baby grows and To avoid falling forward, you may lean back— which can hurt your lower back and contribute to back pain during pregnancy.
Stand up straight. Keep your shoulders relaxed. Don't lock your knees. If you must stand for long periods of time, - take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back.
2. Get the right wear: Wear low-heeled — not flat — shoes with good arch support. Avoid high heels, which can further shift your balance forward and cause you to fall. You might also consider wearing a maternity support belt. Although research on the effectiveness of maternity support belts is limited, some women find the additional support helpful.
3. Lift properly: When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it.
4. Sleep on your side:Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back.
Question:mera pet bohat dard hora.. muje bleeding hori hai kyu? or ab me kya kru😥
Answer: Vaginal bleeding during pregnancy is any discharge of blood from the vagina. It can happen anytime from conception (when the egg is fertilized) to the end of pregnancy. Light bleeding, or spotting, during pregnancy is common, especially during the first trimester. ... Bleeding is a heavier flow of blood.
Spotting is light bleeding from your vagina. It's similar to a period, but much lighter. The colour of the blood can be anything from red to brown. In the early weeks of pregnancy, a little spotting or bleeding is very common. But since there is a chance of having early trimester miscarriages please any kind of spotting and bleeding at any point of time must be reported to your doctor for proper treatment on time.