21 weeks pregnant mother

Question: pls give me remidies for back pain..m 21 week pregnant and I have full back pain pls suggest me what should I do

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Question
Answer: hii there i m a physical therapist and suggestions for pregnancy back pain are1) avoid long standing 2) don't sleep on ur back 3) keep a pillow underneath ur knees while sleeping 4) if ur pain allows you go for some small walks daily
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