38 weeks pregnant mother

Question: Pls anyone say gelestional sugat diet food. Im from tamilnadu so what type of food should i take?

1 Answers
Answer: Normal ah green Vegetables saapdunga Keera vaga neraiya saapdunga...and Egg night time saapda vendam..Pomegranate juice kudinga.. Apple sapdunga fruits nalla saapdunga.. All the best...
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Question: What type of diet I should take now
Answer: Hello dear, An Indian diet for pregnancy is rich in all the nutritional requirements that both you and your baby. I am sending some tips, you can take in your diet according to your convenience... Pre-Breakfast Snack:......A glass of plain cow’s milk, Almond milk, Milkshake, Apple juice, Tomato juice, Dry fruits Breakfast:...... Bowl of fruits, Wheat rava upma with lots of vegetables, Poha with lots of vegetables, Oats porridge, Whole wheat toast with butter and omelet, Vegetable omelet, Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd....Mixed bean cutlet or patties, Some fruits to go along with the breakfast such as apricots, dates, sweet fig, banana, oranges...Cheese toast or cheese and vegetable sandwich, Vegetable handvo, Rice sevai with lots of vegetables... Mid-Morning Snack:....Tomato soup, Spinach soup, Creamy spinach soup, carrot and beet soup, Chicken soup Lunch:....Roti with choice of dal, vegetable and a bowl of curd, Parantha with dal and a bowl of curd, Carrot and peas parantha with a bowl of curd and some butter, Jeera or pea rice with raita., Rice, dal and vegetable with vegetable salad...Lemon rice with peas and some vegetable salad, Vegetable khichdi...Chicken salad with lots of fresh vegetables or vegetable soup...Chicken curry with rice. .Grilled chicken with a bowl of curd... Rice, dal, mint raita and a fruit...Kofta curry with rice....Cottage cheese parantha with butter and vegetable salad...Curd rice....Parantha with sprouted beans salad... Evening Snack:....Cheese and corn sandwich. Vegetable idli... Spinach and tomato idli...Sevaiya with lots of vegetables...Carrot or lauki halwa, Fruit smoothie with fresh fruits such as banana or Strawberry... Roasted peanut mixture with vegetables... Cauliflower and peas samosa... Bread cutlet... Chicken cutlet...Chicken sandwich...Chcken soup...A bowl of dried dates or dry fruits...A cup of green tea...Milk porridge with oats, sevaior daliya...Vegetable daliya...Mixed vegetable uttapam... Dinner:...... Rice with dal, spinach vegetable, and some green salad....Roti with a bowl of dal, a vegetable of choice and a glass of buttermilk....Mixed dal khichdi with a vegetable curry and a bowl of curd....Vegetable pulaoor chicken rice with a bowl of yogurt....Plain parantha with a glass of buttermilk... Make sure you add lots of fruits, fiber, Iron and calcium in your diet.  What NOT to Eat.....Soft Cheese,  Maida, Sea Fish, Street Food,  Excess Of Dried Fruits.. I hope it helped... take care urself....
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Question: what type of diet i should take know
Answer: Oats, green vegetable , soup, cereals, sprout moong , gram , wheat buiscuit , brown bread , chena etc...
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