28 weeks pregnant mother

Question: Please tell me how to count baby's movements? My doctor said the movement must be 10 within 12hrs but here healofy suggested that 10 movements within 2 hrs. Another thing is, when ever the baby is moving, there are 4-5 kicks with 10 to 15 mins. Should I count all those kicks separately or take that kicks as single movement phase! Please help.

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