Similar Questions with Answers
Question: am vegetarian.. I want 2nd trimester meal plan please
Answer: 1. 2 glasses of milk daily
2. 2 bowl of daal
3. Curd , salads, buttermilk,
4. Dry fruits
5. Whole grains
6. Seasonal fruits
7. Bowl of veggies
8. 4 litres of water daily
9. Protein rich diet
10. Iron rich diet like spinach, dates, kiwi, carrots, beetroot
Question: hi im going to plan baby and i have back pain also is it safe or not please tell me
Answer: Hii yes it is absolutely safe. Infact it is advised to have exercise during pregnancy even to reduce back pain. U should start back exercise infact now also to reduce ur back pain. Before pregnancy. Also consult doctor to start calcium and folic acid tablets.
Question: can i plan for 2nd baby
Answer: Since u are having 3months old baby u may not be healthy to conceive next baby after 3months of delivery..and it's not good for ur present baby too...plz try to convince after atleast 1yr...it's more recomented