Answer: Hello! If the remedies is for you then here are some home remedies.
1. When you get up in the morning, drink a glass of warm water with lemon.
2. Take a tablespoon of coconut oil or olive oil before each meal. The oil which help soften and lubricate the stool.
3. Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day.
4: Go for a long walk (or a repetitive walk close to the toilet).
5: Take a glass of warm water or herbal tea before bed.
6: Stew on the stove half a cup of dried fruits such as apricots or prunes with a cupful of water. Cook till the fruit is soft and then mash it and eat the whole thing including liquids in the morning before eating anything else.
7: Avoid caffeinated drinks.
8. Go to the toilet when you have the urge, don't put it off.
9: To ease the stool passing, rub some organic oil (e.g. virgin coconut oil) on your bottom area.
10. Drink lots of water throughout the day.
11. Have rich fibre diet like oats, pomegranate with seeds etc .
12. Go for walk daily.
But if you wanted to ask for your baby, then if your baby is on breastmilk then passing stool once in 10 days is normal. But if in formula milk then consult your doctor and change the brand .
Similar Questions with Answers
Question: Please suggest me some home remedies for constipation problem...
Answer: Hello... During pregnancy constipation is quite normal,but it is should be cured as soon as possible,To avoid constipation in pregnancy do following things..
Have a fiber rich foods that includes wholewheat,oats, grains and cereals,can have oats or millet varieties lot will be effective in reducing constipation
Include lot of vegetables and fruits in your diet,include it in the form of sabji,porriyal,salad,you can drink beetroot juice regularly it prevents against constipation and also prevents Anemia
Eat guava with breakfast it will help a lot, because it has lot of fibre will held lot in constipation
Make a habit of eating figs and prunes daily ,start your day with having soaked dry fruits it will relieve you from constipation
Drink lot of water,stay yourself hydrated,also include fresh juice ,can also have veggies soup best remedy for constipation
Banana smoothie,figs smoothie will be more effective in reducing constipation.
If it persist ,it is better to consult doctor,they will prescribe laxative..
Question: Hi Dr. Please suggest me some home remedies for constipation.
Answer: Hello dear...
To reduce constipation,follow these remedies it might be helpful for you...
Include fiber rich foods like oats, cereals, millets..
Have more fruits and vegetables in your diet
Drink 2-3 litre of water daily
Have guava with breakfast will help a lot
You can also have banana smoothie, fig smoothie effective for constipation
Question: My baby has constipation. Please suggest me some home remedies
Answer: Hello dear...
Constipation in toddlers happen due to their fussy eating habit,follow these remedies,it might be helpful for you…
Feed more fiber rich foods like oats,millet
Feed more water,you can include soups,juice
Give dryfruits daily
You can also give fig smoothie,banana smoothie will be helpful