Question: Please suggest healthy food and fruits for pregnant women

Answer: hi dear please note and remember that whatever is being cooked at your kitchen are all healthy because you and your family is having it so there is no point in offering anything to the kid which is store bought here are some food suggestions that I am sharing for a week because your baby needs to have at least three meals plus one snacks in a day .. Breakfast: Oats Porridge with nuts powder Aloo Paratha Roti with ghee Whole wheat bread toast Rawa upma Fruit salad Lunch: Curd Rice Spinach rice with fish Tomato Rice with chicken Peas pulao with veggies curry Daal-Rice with okra fry Quinoa Dinner; Roti with veg curry Oats with veggies Banana Oats pan cake Rawa halwa Kheer roti with either honey or jaggery small spoon These are the options to offer and check his hunger cues and offer snacks in between. Hope this helps!

Answer: Hi dear, Most of the fruits are good during entire pregnancy period.starting from apples,bananas,to kiwi, pomegranates etc.along with it have dry fruits too.all fruits help in boosting body immunity.avoid pineapple or papaya though.but occasional I'm small quantity is fine.

Answer: Hi dear, For healthy baby you can have seasonal fruits like apple, mosambi,oranges,kiwi,watermelon,muskmelon, pomegranate,etc.most of fruits are healthy .except pineapple and papaya.