You can have Oatmeal, fenugreek, fennel seeds, carrot, Papaya, Spinach, Nuts etc.
However before you start taking any of the above you need to be assure that you have low supply else you may end up having over supply/ mastitis etc.
Please check if your baby is gaining weight and having adequate amount of wet diaper, if she is then you do not need to worry about your supply.
Keep feeding your little one you will have a steady flow :)
Answer: Fenugreek seeds .. its very helpful.
Similar Questions with Answers
Question: Foods that helps to increase breast milk
Answer: Dear first you have to positive and happy that you can feed your baby sufficiently.. Keep your self happy and calm.. Depression stresness effects your baby and your milk production
Drink plenty of water ..water forms basis of breastmilk ..TO keep your body functioning properly and produce sufficient milk have to drink more and more water.. Keep yourself hydrated.
Oats is well-known for it's milk supply boosting properties.. This is best good which increase harmones which helps in increase the breastmilk
Spinach is very good source of vitamin calcium iron vitamin k a and delicious acid. Folic acid is very important to the women who breastfeeding and who will feed their baby ..spinich improves the capacity of the breast tissue and it helps increasing lactation capacity Carrots is very good in increasing breastmilk.. Use carrots in your salads and make carrot juice.. Dry fruits which helps in improving harmones which is needed to produce breastmilk.. Calcium rich dry fruits are taught to help in milk production such as dates. Apricot fig ..you can eat dry fruits in any form you like If you are non vegetarian eat fish and check you are not ulergic to it.. Fish contains high level of efa means essential fatty acids which helps in increasing milk production ..fish contains omega 3 fatty acids which is really good.. Fish like tuna, Satan, mackerel you and eat.. Having more especial fatty acids helps in production nutritional milk..feenugreek seeds, methi leaf, garlic, jeera, drumstic leaf helps in increasing breastmilk. Keep breastfeeding your baby the more you feed your body will produce more milk..
Question: Please suggest foods that help increase breast milk
Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development.
Here are a few foods that helps you increase breast milk :
Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey.
Hope this information was helpful.
Question: Doctor pls suggest tablet that helps to increase breast milk
Answer: Hi...Galact granules is ayurvedic powder. Have this twice a day with milk.(2 teaspoons in a cup of milk). Consult your Gynocologist she may give some tablets for a couple of days to initiate lactation. In first few days very little amount of milk is enough for your baby so don't worry momma !! Latch him whenever he wants the more he sucks the more is the milk production.