1 months old baby

Question: Please suggest diet after c section what all food can be taken?

1 Answers
Question
Answer: Eat all healthy foods like rice dal fish egg vegetables ghee and lots of fruits.
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Question: After C section what kind of food should be taken by mother.? Plz suggest..
Answer: Hello... Dear after c section,you should have a nutrious diet ,which helps to heal your body and also provide great nutrition to fulfill the needs of your baby, through breast feeding,so follow these steps it might be helpful for you. Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production. Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid gas related vegetables like potato,raw banana, because it creates gas issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily,can also have garlic milk,helps in increasing of breast milk It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods. Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,will help you lot , follow these steps it might be helpful for you.. Thank you
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Question: What diet should be taken after c section
Answer: Hello dear.. During post partum period and after c section delivery,you should have a nutrious diet ,which helps to heal your body and also provide great nutrition to fulfill the needs of your baby, through breast feeding,so follow these steps it might be helpful for you. Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production. Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid gas related vegetables like potato,raw banana, because it creates gas issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily,can also have garlic milk,helps in increasing of breast milk It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods. Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase Apart from diet,rest is also essential during postpartum period, because in these days,you may not get enough sleep,so sleep when your baby sleeps, don't get stressed ,be relax and calm,will help you lot , follow these steps it might be helpful for you.. Thank you
»Read All Answers
Question: After 1month c section food can eat plz suggest diet
Answer: Hello... Dear after c section delivery,you should have a nutrious diet ,follow these diet tips, it might be helpful for you... Include whole grain ,they are rich in dietary fibre and vitamin b complex,helps in preventing fat deposit,such as brown rice and bread in your diet,which is rich in corbohydrates produces lot of energy and also increase your milk production. Add more fruits and veggies in your diet ,can have lot of salads,soups,sabji,so that it makes you feel energetic and also include more green leafy vegetables will provide lot of iron needed for your body and also prevents constipation,avoid gas related vegetables like potato,raw banana, because it creates gas issues during breast-feeding Milk is rich source of calcium,needed during this phase,so atleast drink two glasses of milk daily,can also have garlic milk,helps in increasing of breast milk It is essential to drink two to three litres of water,will help to flush out all toxin and also stay away from dehydration You can go for healthy snack option like dryfruits,nuts,riceflakes will also help in milk production Include lean chicken and lamb (mutton) in your diet will helps in healing the body and also provide more energy needed ,it helps in weight gain of baby too Avoid oil,spicy ,packed foods, opt for healthy home made foods. Make a habit of eating 5-6 small meals, don't Starve yourself dear, because this help in reducing gastric issues and it also prevents getting tired and exhausted during this phase
»Read All Answers