2 months old baby

Question: Please share natural methods or food that increase breast milk

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Answer: I will suggest u only for bm because babies who take bm for 6 month their immunity system strong. There are many foods which Increase Breast Milk Quickly 1. Oatmeal Oats have a lot of benefit is with them. Apart from easy and quick to prepare, it helps keep blood pressure, cholesterol, and weight in check and supports the immune system as well. Oats are rich in calcium and fibre and thus helps increase the milk supply. It also prevents the occurrence of diabetes during post pregnancy. You can have a bowl full of oatmeal for breakfast or can also go for oat cookies. 2. Salmon Salmon is rich in omega-3 and essential fatty acids required by the body as they are highly nutritious and vital for breastfeeding mothers. It helps boost lactation hormones by making the milk more nutritious and healthy. It simply improves mother’s health so that she can produce the hormones necessary for milk production You can go for the boiled, steamed or the grilled one for your meal. 3. Spinach and beet leaves These contain a high amount of calcium, iron, vitamin K, vitamin A and folic acid. Iron is required by the anaemic mothers. It also helps to make the baby stronger. It contains some plant chemicals which prevent breast cancer. You can take the leaves and make soup or can make a paratha for a meal. Remember to eat spinach carefully and in some alterations as too much of it can cause diarrhoea in your baby. 4. Carrots Carrots are rich in beta-carotene and vitamin A which are needed by the lactating mothers. Like spinach, it does help a lot for increasing lactation. It provides with energy and improves the quality and supply of milk. Having a glass of carrot juice with lunch or breakfast will work as an amazing food for lactating mother. You can directly snack on it or can even make a soup of it. In winters, you can go for blended carrots stirred with warm milk and sugar as it soothes the body. 5. Fennel seeds Fennel is a rich source of vitamin C. and one of the foods to increase breast milk quickly. Apart from this, it also aids in digestion and settles an upset belly. It also helps control colic under babies. You can have it along with seasonings or can add it to your tea or milk. It can also be used as a mouth refresher, just pop a few seeds into your mouth after the meal. 6. Fenugreek seeds Fenugreek is a great source of iron, protein and vitamin C. It enhances the milk’s quality and also increases the milk supply within a few days of consuming the fenugreek herb. But if you are prone to asthma or allergies, you have to be careful with it. You can toss in the seeds with flavouring and seasoning or have it along with some rice. 7. Garlic Garlic is considered as the most popular food to boost lactation in nursing mother.
Similar Questions with Answers
Question: Suggest some recipes or food to increase breast milk please..?
Answer: Hello dear. Breastmillk is the best food as it is Superior nutrition for your baby for fighting infections and overall development. Here are a few foods that helps you increase breast milk : Oatmeal. Oatmeal by itself is not the most flavorful food out there, but you can always spice it up by adding different fruits or blend in some cinnamon or honey. Spinach. Garlic. Fenugreek. Apricots. Hope this information was helpful.
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Question: Please share natural methods or food that increase breast milk
Answer: here are some foods that enhance your breast milk do try this: Oats are easy to prepare as a meal Fennel seeds boost the quantity of your breast milk.They are digestives and help control baby-colic. Fenugreek seeds are known for boosting breast milk supply. spinach and beet leaves contain iron, calcium and folic acid. it helps in boosting milk supply. Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. Black Sesame seeds are a rich source of calcium and believed to increase milk supplBlend sesame seeds with milk, sugar and almonds.(Use in limited quantity) A glass of carrot juice with breakfast or lunch will work wonders in lactation. Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. It prevents you from dehydration and replaces fluid lost during lactation.Have a glass of water when you are thirsty or even before you begin to nurse your baby. Soak brown rice for half an hour and pressure cook it. Eat it with vegetables. it enhances the breast milk production. Cumin seeds boost milk supply. These are appetizers and fat-burners.They help avoid digestive irritants like acidity. Add a pinch of cumin powder to milk or to butter milk and drink. Basil leaves are a great source of anti-oxidants. it also helps in lactation. bottle guard1: It is a summer vegetable which has high water content. This keeps a nursing mother hydrated. It also helps increase milk quantity . others are sweet potatoes, drumsticks, poppy seeds etc
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Question: Please share some tips or methods to increase breast milk?
Answer: Take Granules powder... It increases a lot of milk. Twice a day..
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