Question: Hlo i am 15week pregnant please can anyone share diet chart
Answer: Take food rich in fiber-green leafy vegetables like fenugreek,spinach,apple,pear,banan,whole grains-raag,bajra,a lot of salads.
Reduce white rice,maida,bread,fod with high suar,deep fried food.
Protein intake should be high-chicken,egg,fish,paneer,tofu,soyabean,kidney beans.
Food with high zinc and calcium should be added as well-kale, yoghurt, cheese, milk, dairy, lentils, peas, beans, chickpea etc.
Question: Please share diet chart
Answer: Hello dear. Few of the foods to eat when you are pregnant are :
Broccoli and dark, leafy greens.
Dried fruits and
Consume whole grains like whole wheat chapatti, brown rice, oats, whole meal bread etc. Include at least 2 to 3 servings of protein rich foods like milk and milk products, egg, pulses, dal, chicken, fish etc. Take care.
Question: I am 20weeks pregnant. My babys wait is very low. please share me a diet chart
Answer: Eat a balanced and nutrition rich healthy diet to gain optimum weight for your pregnancy stageTake your prenatal vitamins regularly. They compensate for any gaps in your nutrition intakeInclude dry fruits and nuts in your diet considering which trimester you are in. A handful of them should be enough for a dayEnsure you get enough rest and get good sleep.Keep yourself well hydrated with water and fresh juices. Caffeinated drinks do not count