16 weeks pregnant mother

Question: Please share diet chart i am 15week pregnant

1 Answers
Answer: Hi dear, Diet plan : 6:30 - 7:30 AM - Take 150ml milk + 2 Bisuits(Either Marie or Multigrain) 8:30 – 9:30 AM - Mix veg Dalia or mix veg Poha or 3-4 Idlis(stuffed with vegetables) or 2 stuffed Rotis(methi,palak dhania,carrot etc) or1 bowl of oats with  milk. 11 – 12AM - 150 ml milk + 7-8 pieces soaked almonds. If you have taken oats with milk in breakfast then you can take a big bowl of mixed fruits or 1 big bowl of salad. 1:30 – 2:30 PM - Dal 1 bowl + 1 bowl Green vegetable + 2 chapatis + salad+ 1 small bowl of curd. 4:00 – 5:00 PM - 1 big bowl of mixed fruits. 6:30 – 7:30 PM - Mix Veg soup 8:30-9:30PM - Paneer vegetable( 1 small bowl) + 1 bowl of green vegetable + 2 chapatis 10 PM - One glass of milk. Note : To avoid morning sickness you can take a slice of whole wheat toast in the early morning.
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