Similar Questions with Answers
Question: How to control weight and body fat my body so embracing 4r me
Answer: Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
Question: Please any one suggest me how to weight loss
Answer: Hi dear the best way to reduce the weight after C section is to specially give breastfeed to you baby for the first 6 months and then you can use abdominal belt after Consulting you doctor that not only helps you to reduce the size of the timing but also affect your back pain do it fresh fruit and vegetables and avoid oily spicy and junk foods exercise is not advisable before 6 months of the delivery you can do everyday walk and breathing exercise can be done drink lots of water and take required rest
Question: My weight increasing from 49.8 to 68 Any one please tell how to control my weight
Answer: Hello dear. Now that you are in final weeks after the delivery maximum of it will be gone. Rest you can control by eating more of fiber in your diet. Also till you delivery increase your physical activity. I used to walk for 2 hours just to control my weight. Hope it helps.