Question: himoglobin kaise badhaye
Answer: The top iron rich foods include green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”, Eat foods rich in vitamin C such as oranges, lemon,strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes. Some good food sources of folic acid are green leafy vegetables, sprouts, dried beans, wheat germ, peanuts, bananas, broccoli and chicken liver. “Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in folic acid as well as iron, An apple a day can help maintain a normal level of hemoglobin, since apples are rich in iron plus other health-friendly components that are required for a healthy hemoglobin count. “Nettle is a herb that is a good source of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level
Question: baby ka weight kaise badhaye?
Answer: Feed your baby at every two hours for 20mins each breast. this will ensure that baby gets hindmilk which contains calories and fats. its majorly responsible for weight gain in baby. Also massage your baby atleast thrice a day.
Question: Hii, Hemoglobin level Kam hone se kya baby Ko koi khatra ho Sakta hai ?? during pregnancy Hemoglobin level kaise badhaye?? plz suggest me..
Answer: HV pomegranate apple beetroot carrots in any form either juice or just tk as salads... U cn also tk black raisins.. it will help u increase ur haemoglobin..