Question: pls share 3 month old baby mother diet chart
Answer: Hello dear follow a balanced diet, which is a combination of healthy foods. This diet will also help yo increase milk supply.
A balanced diet includes:
Starchy foods, such as rice, bread, potato (aloo), wholewheat rotis, oats (jaee), semolina (suji) and pasta. Choose wholegrain or multi-grain varieties of cereal-based starchy foods for added nutrients and fibre.
Some dairy produce, such as a glass of milk, curd (dahi).
Some protein, such as lentils, pulses, eggs, fish and lean meat.
Plenty of fruit and vegetables are good for feeding mother.
For Iron take anaar, spinach, apple, banana, leafy veggie. include pulses, sprouts, dry fruits,
If you are none vegetarian take lean red meat, fish and poultry. Eggs are also a good source of iron.
Eat at least three daily servings of calcium-rich foods such as milk and other dairy products, fish, almonds, or calcium-fortified foods like cereals, juices, soy and rice beverages, and breads
For vitamin D sun helps your body produce vitamin D. Good sources are oily fish also.
Vitamin C helps your body to absorb iron better. Citrus fruits, amla, amrood and papaya are a good source of vitamin C.
Vitamin A finds in Carrots , eggs, sweet potato (shakarkandi), dark leafy greens, pumpkin (kaddu), red capsicum (laal shimla mirch), peas (matar), tomato (tamatar) and mango (aam) are rich in vitamin A.
You can also have a handful of nuts as a light snack.
Question: Please share diet chart of 18 month old baby
Answer: Hello dear.. kid's diet should contain all nutrients that needed for body's development both mentally and physically...
After wake-up give a glass of milk
Health mix poridge
Bread toast with butter
Fruit salad with honey
Fruit milk shake
You can also mix any veg poriyal with rice
One egg daily
Curd rice topped with dryfruits,carrot,pomogranate
Ground nut Chikki
Glass of milk.
Question: Plz share diet chart for 13 month old baby
Answer: Break fast.
Dalia – Monday
Stuffed parantha with vegetables --Tuesday
Oats cooked in milk – Wednesday
Mixed Veg Dosa – Thursday
Cheela stuffed with vegetables – Friday
Idlis/wheat halwa – Saturday
Vegetable Poha – Sunday
Lunch should comprise of all important nutrient rich dishes.
Dal with chapatti/rice and veggie with curd – Monday
Simple vegetable biryani and curd – Tuesday
Dal with chapatti and seasonal vegetables and curd – Wednesday
Paneer (cottage cheese) curry with chapatti/rice – Thursday
Light chicken curry with chapatti/rice – Friday
Fish curry with rice – Saturday
Veg pulao and curd– Sunday
Vegetable soup/milkshake made from your child’s favourite fruit/fruit smoothies.
Offer something light and easy to digest food for dinner.
Vegetable khichri – Monday.
Pumpkin khichri with rice – Tuesday
Dosa with sambhar – Wednesday
Chicken soup and bread – Thursday
A small vegetable pizza made with a wheat flour base – Friday
Stuffed aloo parantha with butter – Saturday
Rice and mixed daal – Sunday