Question: Blood increase karne ke liye kya karo
Dear are yu not taking iron supplements? If no then talk to yur doctor and start them. If yes then along with iron supplement yu can include this in yur daily diet
Non-vegetarian sources of iron include:
chicken, preferably the dark meat which is found in chicken thighs and legs
shellfish such as prawns (jhinga), mussels, and clams
Liver is traditionally recommended as a rich source of iron. However, many experts advise not to eat liver during pregnancy.
Vegetarian sources of iron are:
Leafy green vegetables such chauli, bengal gram leaves, cauliflower greens,shalgam ka sag, pudina and mooli patta, are a good source of iron.
Iron-rich vegetables such as beetroot (chukandar), pumpkin (kaddu), sweet potato (shakarkandi) and broccoli (hari gobhi).
Nuts, seeds and dried fruits such as cashew nuts (kaju), coconut (nariyal), pumpkin seeds, mustard seeds (sarson), sesame seeds (til), pistachios (pista), raisins (kishmish), coriander seeds (sabut dhania) and walnuts (akhrot).
Legumes and pulses such as soya bean, cow peas (lobhia), kidney beans (rajma), dried peas (sookhi matar), chickpeas (chhola), whole bengal gram (kala chana) and lentils (dal).
Some drinks, such as date syrup or fresh coconut water (nariyal pani) also contain some iron.
Fruits like pomegranate,apple,figs,gauva,cherry, chickoo, pear.
Question: hi, mera 41 week chal raha hai main labor pain start karne ke liye kya karu pls reply Karo
Answer: One of the best ways for a normal delivery is exercise. Yup, pregnant women exercise for normal delivery, and this works very well.
Lower body exercises
Take your prenatal vitamins
Eat healthy foods
Don’t neglect fats
If you can safely exercise, this is a great way to relieve stress and start to relax. This also works to keep the muscles strong, which is never a bad thing.
It sounds silly to some people, but meditation has proven health benefits that really make a huge difference when in labor. When trying to meditate, close your eyes and focus on your breathing. Pay attention to the breath going in your nose and out of your nose. If thoughts come into your mind, don’t worry – they’ll always be there. But your goal is to ignore these thoughts and focus on the now.
Breathe deeply through the nose
Exhale deeply through the nose
Don’t be afraid to take deep breaths.
Question: Bachche ka rang saaf karne ke liye kya kare
Answer: Hi bache ka jo original complexion hai wo pregnancy ke time he decided ho jata hai aur complexion Genetics pe depend karta hai aap kuch bhi kare original complexion kabhi bhi change nahi hoga so please in Sab cheezo ke baare mein zyada stress mat lijiye ..
Hope this helps!