Similar Questions with Answers
Question: From past one week I have hip pain when I consulted doctor everything is normal.. but right side hip pain is coming frequently plz tell me any homeremedy
Answer: Sleep on your side with legs bent and a pillow between your knees supporting the whole length of your leg. This position will support the joints around your pelvis and hips. If this doesn’t help, experiment with pillows and cushions until you find something that suits you.
Place a pillow under your bump to stop you rolling forward.
Before your bump gets too big, try to "turn under" when turning in bed or turn over with your knees together and your buttocks squeezed.
Put an extra layer of padding, such as a folded sleeping bag or quilt, above or below your hip joint, whichever best relieves your pain.
Place a warmed wheat bag next to your hips.
Question: Hello i have back pain frm past 2 days...
Answer: Hello dear. During pregnancy, your body makes a hormone called relaxin that allows ligaments in the pelvic area to relax and the joints to become looser in preparation for the birth process. The same hormone can cause ligaments that support the spine to loosen, leading to instability and pain.
Here are a few tips that might relieve you from back pain :
Ice or heat packs.
Sleep on your left side, and use a support pillow under your knees.
If these dosent help, please consult your gynecologist for further treatment. Take care.
Question: Im 16 weeks pregnant.. last 2 days i have legs and hip pain .. is it normal or should i talk to doctor?
Answer: Hello dear
As your uterus expands it can put pressure on certain nerves, causing painful spasms in your legs also the pressure your growing belly puts on blood vessels in your legs can disrupt circulation and cause cramps.
Here are some simple remedies that you can follow to prevent leg cramps.
1. Eat a healthy diet
2. A warm bath can relax you and remove pain in the calf area.
3. Do gentle exercise to help blood circulation.
4. Have your prenatal vitamins regularly.
5. Reduce the salt intake to prevent fluid retention in the body.
6. Stretch your calf muscle several times during the day to reduce cramps
7. You can massage the cramped muscles with ice or cold compress to reduce pain.
8. Have vitamin B supplements to reduce cramps.
Hip bone pain is due to pregnancy hormones.
Hip pain is caused because of the ligaments are loosening now, which holds sacroiliac joints, which connects your spin to the pelvis. While thia jointa and ligaments relaxation helps with birthing process it can cause pain im your hipa, lower back and legs as well.