15 weeks pregnant mother

Question: Over night sleep is not coming. What to do to get good sleep

1 Answers
Question
Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually. Here are the few remedies : Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. Take care.
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Question: I'm not getting sleep over night, wt to do..?
Answer: Hello dear. You may lose sleep during pregnancy for a variety of reasons. Whatever the reason may be, it is important to understand that insomnia is not harmful to your baby. Insomnia during pregnancy is normal and affects most pregnant women. It would settle down gradually. Here are the few remedies : Try new sleeping positions. Prepare yourself for bedtime by taking a warm bath or receiving a nice massage. Set up your room for a comfortable sleep setting. Take care.
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Question: My baby was not sleep yesturday whole night ? What to do to get her sleep
Answer: Hie Help baby differentiate between day and night During day feeds talk to him, light up the room let sunlight in , play with him While by the night dim the lights make it quiet and calm don't play or talk to baby Establish a night routine baby love it if they know all having a routine helps them know what happens next and gradually they follow it  Dream feed your baby hunger is the most common reasons for baby to wake up early from his sleep . Give your baby a sponge bath or just massage him lightly with a lotion as it gets absorb fast ,put on a fresh pair of clothes ,dim the light and rock your baby to sleep Massaging the baby every night will help baby destress and sleep for longer duration of time it will also relieve body ache and promote better blood circulation Swaddling helps baby sleep well and for a longer duration of time as it creates womb like atmosphere
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Question: I am 24 week pregnant and I do not sleep at night, what should I do to get to sleep???
Answer: Hii these are regular issue during pregnancy. U can follow below steps to have a good sleep.  Daily exercise  can also help promote more restful sleep, so — no matter what’s keeping you up — try to get 30 minutes of walking or swimming in a day. Aching back Putting a pillow between your legs while you sleep can ease the pressure. Leg cramps Elevate your legs as much as you can during the day while you’re sitting. Even better: Ask your partner for a calf massage. After all, the better you sleep, the better he’ll sleep.  Eat light food at night and try to have dinner 2 hours before sleeping.  Avoid gassy foods. Eat fresh fruit and vegetable.  
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Question: I am 24 week pregnant and I do not sleep at night, what should I do to get to sleep???
Answer: Hii these are regular issue during pregnancy. U can follow below steps to have a good sleep.  Daily exercise  can also help promote more restful sleep, so — no matter what’s keeping you up — try to get 30 minutes of walking or swimming in a day. Aching back Putting a pillow between your legs while you sleep can ease the pressure. Leg cramps Elevate your legs as much as you can during the day while you’re sitting. Even better: Ask your partner for a calf massage. After all, the better you sleep, the better he’ll sleep.  Eat light food at night and try to have dinner 2 hours before sleeping.  Avoid gassy foods. Eat fresh fruit and vegetable.  
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