Few days old baby

Question: on 28 February I got c section I discharged on 3 march still im getting pain on stiches and abdomen I cant sit comfortably and while sitting and standing im getting pain please suggest for pain relief

1 Answers
Answer: Start by taking short walks and build up to 30 minutes after you’ve been home for a few days. Walking will increase circulation, which will reduce your risk for blood clots, help with bowel function and increase your body’s ability to heal. Nutrition is also very important for healing. Focus on eating foods that are anti-inflammatory and have vitamin C, like berries, kale and broccoli. Vitamin C supports the production of collagen, a protein that helps repair tissues. Foods that are rich in omega-3 fatty acids like nuts and seeds are also anti-inflammatory.
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