Answer: You should have balance diet.. nothung like eat more. Everything in moderation is fine. 2 types of fruits 2-3 types of vegetables and salad. For calicum milk, paneer, cheese, tofu and diff kind of dals. Dryfruits..mix You should have food every 2 hrly. And eater intake is minimum 2 litter is must. Make a plan accordingly. Have peacefull sleep and happy mind.. yoha and meditation is best for that.
Answer: you should have a high protein rich diet like pulses egg chicken you should have more of milk and Milk products you should have maths have at least 4 servings of fruit in a day have green vegetables keep yourself when hydrated have at least 12 glasses of water. This will help .have food rich in carbs oats Ragi serials
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