4 years old baby

Question: now my son's weight is 10 kg.is it correct for his age(3 and half years)?

1 Answers
Answer: Hello dear. No it is very less. Ideally it should be between 11.4 - 18.0 kgs. Ensuring a healthy diet for your three-year-old might not always be easy. After all, toddlers are known to be fussy eaters. But you might find inspiration for dishes your child will enjoy with our sample vegetarian meal plan for a three-year-old. Monday Breakfast: Cucumber (kheera) sandwich, Glass of milk Lunch: Tomato (tamatar) rice, Cauliflower (gobhi), Rasam, Curd Evening snack: Banana (kela) Dinner: Lamb's quarters (bathua) dal, Beans, Chapati Tuesday Breakfast: Wheat porridge (daliya) with raisins (kishmish) and walnuts (akhrot), Glass of milk Lunch: Chickpea (chhola) curry,Carrot (gajar) and pea (matar) sabzi, Rice, Curd Evening snack: Mango (aam) Dinner: Mushroom (kumbh) and paneer curry, Rice, Curd Wednesday Breakfast: Idli with sambhar, Glass of buttermilk Lunch: Lemon (nimbu) rice, Coconut (nariyal) and bean sabzi, Curd Evening snack: Orange (santara) Dinner: Brown lentil (masoor) dal, Pointed gourd (parwal) sabzi, Chapati, Pomegranate (anaar) raita Thursday Breakfast: Fenugreek (methi) paranthawith curd, Glass of milk Lunch: Vegetable pulao, Pineapple (annanas) raita Evening snack: Apple (seb) Dinner: Green banana (kachcha kela) kofta curry, Paneer and capsicum (shimla mirch) sabzi, Rice Friday Breakfast: Semolina (suji) upma with beans, carrots (gajar) and coconut (nariyal),Glass of buttermilk Lunch: Kidney beans (rajma), Okra (bhindi), Cumin (jeera) rice, Curd Evening snack: Guava (amrood) Dinner: Vegetable stew, Appam Saturday Breakfast: Moong dal cheela with curd, Glass of milk Lunch: Besan (gatta) curry, Round gourd (tinda) sabzi, Rice, Curd Evening snack: Pear (nashpati) Dinner: Potato (aloo) and pea (matar)curry, Pumpkin (sitaphal/kaddu) sabzi, Missi roti Sunday Breakfast: Poha, Glass of milk Lunch: Soya granules and potato (aloo) curry, Carrot (gajar) rice Evening snack: Grapes (angoor) Dinner: Vegetable khichdi, Cucumber (kheera) raita Hope this helps.
  • avatar
    sakthi nivetha30 days ago

    thanks for ur meal plan

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