Answer: Hi dear, between your growing baby, the increased volume of your blood, and the undeniable law of gravity, vaginal and pelvic pressure are common complaints for many moms-to-be. To immediately relieve the pressure, try lying down on your side and focusing on breathing. You can also try the following ideas. Perform a few pelvic exercises, like pelvis tilts and rolls. Try relaxing in a soothing bath with warm water (not hot). You can also stand in the shower and aim the water at your back.Use a pregnancy support garment, also known as a belly sling. They’re designed to support your belly and offer relief to your hips, pelvis, and lower back. Avoid sudden movements if possible. Try not to twist at the waist. Instead, work on turning your whole body.Get a prenatal massage with a licensed therapist who specializes in treating pregnant women.Try to sit down as much as you can. Elevate your feet if possible.If you worked out regularly before becoming pregnant, don’t stop. Modify as necessary, but keep exercising consistently. If you’re uncertain about how to modify your workouts, ask your doctor.
Similar Questions with Answers
Question: I am now running in my 34th week of pregnancy. I have painful baby movements. Pain in back, legs and uncomfortable slight pain in lower abdomen every time baby moves. What exercises can I do to get some relief.
Answer: Lower abdominal pain and cramping during pregnancy is termed as Round Ligament pain. A woman used to experience mild abdominal pain and discomfort through out the pregnancy time and there is nothing like to worry about as this abdominal cramping is normal. Abdominal pain during pregnancy can be just a sign that uterus is getting ready to carry a baby through the next nine months of pregnancy. Lower abdominal pain occasionally crop up during pregnancy because of uterus stretching, from constipation or from gas. During pregnancy, the uterus enlarges to provide accommodation to the growing fetus. This enhances the size and weight of the uterus. Increased weight and size puts pressure on the ligament that holds it further causing it to stretch. This condition leads to lower abdominal pain, cramping during pregnancy, which is also termed as Round Ligament pain. To get some relief, reduce your physical activity * To decrease pain reduce cramp-inducing positions * Comfortably resting can also relieve from pain * You can also take a warm bath to relax from lower stomach pain and cramps during pregnancy * Avoid turning sharply at the waist, if you are experiencing abdominal pain during pregnancy.
Question: Now it is 5th week I get lower abdomen pain some time so what the reason?
Answer: Hello... during pregnancy ,body will undergo lot of harmonal changes, abdominal pain is normal because our body is travelling through a new phase. Diet plays an important role in digestion process, so please follow below tips Eat at regular intervals Eat atleast six small meals will help the digestive system ,and also helps hunger Fiber rich food Intake of fruits like apples,prunes, figs,guava can be taken to releive constipation Stay hydrated It is essential to drink three litres of water daily, drinking water throughout the day in smaller quantity aids digestion Ginger tea Drink ginger tea after meals will reduce indigestion problem Avoid caffeine Don't drink coffee when you suffer from indigestion.. it will increase it Drink ajwan water Boil ajwan seeds in water, drink this water instead of normal water,it will cure indigestion effectively Avoid gas related foods Don't eat potato,starchy foods,soda,refined sugar because they cause indigestion Drink buttermilk with cumin seeds,ginger,coriander leaves .this is best remedy for indigestion Physical activity Engage yourself in physical activity after meals,mild walk can also be helpful If symptoms presist,please consult doctor
Question: Now I'm in 36 week sometimes i get lower hip pain and some white discharge is it normal
Answer: Yes .. obviously it's normal ... But get note of pains u get nd if you think they increase or there is water or bloody discharge consult your dr asap :)