Question: I'm 25 week pregnancy nd my hemoglobin is 10.2 it is normal or not
Answer: Yes in pregnancy we need to maintain our HB level at least above 10 so yours is fine but you will need to maintain it and have iron rich food include beetroot, pomegranate and spinach in your diet as well as I have plenty of water avoid tea and coffee too much
Question: My hemoglobin level is 10.2. Is it low?
Dear your hemoglobin level is average,to increase hb follow these steps it might be helpful for you...
Intake of folate rich items like whole wheat, cereals,oats, lentils
Drink two glasses of milk daily
You can have ABC (apple, beetroot,carrot) juice,will increase bloods,you can see difference in a week
Include more vegetables and fruits in your diet,have green leafy vegetables in any form daily
Make a habit of eating dryfruits daily,start your day with having soaked dryfruits in morning,it will surely increases hemoglobin
Eat two soaked figs will increase the HB level
Include egg,chicken,fish weekly twice will help a lot..