Similar Questions with Answers
Question: Am suffering from back pain especially on night times I can't sleep , give any solution..?
Answer: Don't worry this is normal.. baby ka weight apki back bone par b aata h so.. sleep on ur left side..
Question: My baby starts rolling around at night around 2AM every night and doesn't sleep peacefully after that. I give hime his dinner at 9PM.
Answer: Dear it is because he is not getting tired enough to sleep at night. Do not let you baby sleep after 3pm. For peaceful sleep u can try massaging the baby just before the sleep which has an amazing affect on the baby and massage followed by slight exercise makes the baby tired and they get a sound sleep. Massaging twice a day suggested for hyper active babies.
Question: I am 7 months pregnent and i am sleeping at afternoon but unable to sleep at night is that a big problem
Answer: With so many physical and emotional changes happening, it's no surprise that 8 out of 10 women have insomnia and other sleep problems during pregnancy.
Try new sleeping positions.Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.Try relaxation techniques, such as the ones you may have learned in a childbirth class.If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.Exercise regularly during the day.If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.