23 weeks pregnant mother

Question: Now i am 6 months pregnant.. what i do for normal delivery.. how to prepare my body and my baby..

2 Answers
Question
Answer: hi dear the most important thing to be prepared for normal labour is taking good food and good touch doing physical activities like walking exercise yoga which helps to keep your body your mind also you are growing baby healthy so so do take more healthy and nutritious food and mode vegetables fruits in your diet try to do walking everyday try doing pelvic exercise which helps to have flexibility in the pelvic area during a labour and other than this God's grace is very important because normal delivery depend on baby is a position and also your health condition so pray as much as you can
  • avatar
    Manasa Thumma531 days ago

    Tq dear but can i start exercise which i didn't start

Answer: Hi,dear do exercise like butterfly poses,do walking morning and evening atleast half and hour don't take tension to ur body and maintain bp and sugar levels and avoid junk foods
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