Similar Questions with Answers
Question: I have alot back pain even i can't sit what can I do
Answer: Back pain during pregnancy is extremely common. It is estimated between 50 and 70 percent of pregnant women experience back pain.
There are several reasons why you may experience back pain during pregnancy. Sone of the most common causes include:
* weight gain
* Changes in hormone
* Changes in posture
You can reduce the severity or frequency of your back pain through following steps.
* Exercise : Regular exercise strengthens muscles and boosts flexibility, easing the stress on your spine. Good exercises for reducing back pain include walking, swimming, and stationary cycling. Your doctor can recommend exercises to focus on strengthening your back and abdomen.
* Heat and cold : Applying heat and cold to your back may help reduce the pain. Start by putting cold compresses on the painful area for up to 20 minutes as needed. After two or three days, use heat, with a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy.
* Improve your posture : Poor posture can strain your spine, so try to use correct posture when working, sitting, or sleeping. Sleeping on your side with a pillow between your knees can take stress off your back. When sitting, place a pillow behind your back for support, elevate your feet, and sit up straight, with your shoulders back. Wearing a support belt or brace may also help.
Question: I have still too much backpain .. was having normal delivery before 3 months... I can't even sit properly.. what to do for this pain
Answer: after delivery back pain generally happens always . the other reason is muscular imbalance. try these remedies--
@Regular exercise can reduce back pain. Walking is a safe exercise.
@Apply hot water bottle on the back pain but before applying it consult with your doctor.
@ Use proper posture when working, sitting, or sleeping is a good move.
@ Take hot water bath 2 or 3 times in a week.
@ Dip towel in hot water and apply on the back.
Question: Hello 8th month is running. Now a days i am facing lots of back pain problem. I can't sleep ,can't sit what should i do.
Answer: Back pain is one of the common problems in pregnancy. Pregnancy hormones tend to relax the ligaments and joints of the body, in preparation of the labour process.
Trying to maintain a good posture while sitting and lying down
Try to sit on a comfortable chair, which will support your back Lying on your left or right side, using more number of pillows may keep you comfortable.
You can try hot water bag application and spray or ointment on your back. If these do not help, you can try taking a simple painkiller like Paracetamol.
Question: Hello mam, I have too much back pain. I can't sit and sleep properly . What do I can do?
back pain is common during the final trimester of pregnancy adjust a pillow between your knee, ankle and behind your back to comfort yourself
sleep on your sides preferably left as it helps supply more blood and nutrients to the baby as well as lower body.
avoid standing or sitting for a long interval of time.