40 weeks pregnant mother

Question: Normal dalivary k liye kuch tips cahi e mujhe ..pls ans me....

1 Answers
Answer: Be as much active as u can... walk daily.... Eat healthy... avoid sweets as it just increases ur weight but no in rement in child's weight.. sleep @ left side as it is said that the child would receive the nutrients more from the food taken by u than by sleeping @ right..Also do some light exercises recommended during pregnancy like yoga and all.....
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Question: Normal dilivery k liye kuch tips chiye
Answer: Hello! sabse phle to stress avoid karna bhut jruri hai normal delivery k liye..possitive rho..positive mind rhne se sab kuch positive he hota hai..walking aur swimming dono jruri hain normal delivery k liye..breathing exercise bhut jruri hai..kyunki ise hum notice nahi karte but ye delivery k time bhut jruri hoti hai..sabse main cheez hai ki jyada weight mat gain kro..overweight woman k sath labor time mein problem hoti hai..Dont worry..stay happy n positive😊
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