35 weeks pregnant mother

Question: .normal delivery ke liye kya krna chachiye because i am 35 week pregent .?

1 Answers
Question
Answer: These are the exercise you can do during last few weeks Pelvic Stretches: Pelvic stretches are considered best pregnancy exercises for normal delivery. These are quite effective in facilitating a normal delivery. It should be done on a pillow, ball, or a chair. Keep your feet fixed on the ground, stretch your legs away from each other and keep your back straight. This will then lead to stretching and shifting of your pelvis onward and backward. Depending on your comfort level, repeat at least 20 times. Pelvic Tilt or Angry Cat: A pelvic tilt provides benefits to a pregnant woman and helps reduce the pain during labor and delivery. This gives a good amount of support, because it gives power and strength to the back muscles. Another one is to suck in your abdominal muscles and pull the hips in line with your stomach and then release. Opening Buttocks: The above exercise can effectively help you out in having a normal delivery. This contains acting a deep squat that aids in discharging maximum amount of energy from your pelvis. Take 6 deep breaths during squat pose. Try doing this for at least 3-5 times. Don’t do this exercise after completing 36 week of pregnancy. Swimming: Swimming is yet another recommended exercise for pregnant women. It regulates your heart beat, prevents from muscle injury, keeps your body fit, strengthen your muscle. Avoid hot tub and using any bath salts in your bath at home. Squat Squats play an important role in contraction and loosening of the pelvic muscle during pregnancy to reduce any delivery pain. Taking the toilet position with the support of a gym ball or holder, this will give a good pressure to your pelvic area and thighs. Walking: Walking is the one of the best exercises for pregnant women. Walking in the house or in the park helps create flexibility and also avoids gaining fat in odd places. It prevents problems such as constipation, restlessness and high blood pressure, therefore it is highly recommended. Walk at least 30 minutes twice a day but walk slowly. Kegal Exercises: Kegal exercise is also identified as pelvic floor exercise. It is very important for every pregnant woman, because the muscles located in the area of your vagina and rectum sustains great strain throughout your pregnancy. You can do this by two ways, either by contracting or holding the pelvic floor muscle. Hold the contraction for 10 seconds then slowly release. Repeat this at least 15-20 times in a day.  Yoga: This is an ancient form of exercise and considered best for having a normal pregnancy and delivery. Yoga is like a mystical route to a peaceful mind and healthy body. It gives elasticity and increases the endurance power
Similar Questions with Answers
Question: normal delivery ke liye kya krna chahiye..
Answer: Hello dear You need to take right care of your health during your pregnancy to ensure natural delivery. Have a quick look at the pregnancy tips for having natural delivery. Diet: You should pay attention to your diet from the time you are confirmed the news of pregnancy. Stick to nutritious diet and add fresh fruits and vegetables to your daily intake. Focus on the intake of iron and calcium rich food items. Take multivitamins suggested by your doctor regularly. Maintain an active lifestyle and yoga and regular walk while you are pregnant. Consult a yoga guru or join a class that can teach you typical exercises that helps in progressing towards normal delivery. You might feel fatigued and lethargic in the early days, but things will get to normal as you proceed through weeks Increase your water intake and make sure you drink at least 8 – 10 glasses of water daily. Check your stress level and try to remain stress free throughout your pregnancy period. Keep yourself happy and contented. This has positive effect on the child and helps you stay healthy. Music can help you stay relaxed and comfortable. Make a birth plan after consulting with your doctor and discuss with her before finalizing it. This will help you have a smooth and hassle free childbirth. Yoga increases flexibility and helps you stay relaxed. It helps you in having normal delivery and that too with minimum pain and discomfort. Make sure the yoga you are performing is safe for you and your baby. Avoid eating sea food in excess. Taking seafood in a limited quantity is good for the development of the brain in the child but excess can result in attacking the nervous system. Ready to eat meat and fast food items are observed to be very dangerous for unborn babies. Stick to healthy eating avoid gaining too much of weight during pregnancy. Your doctor will tell you whether or not your weight gain is normal
»Read All Answers
Question: Normal delivery ke liye kya krna chahiye
Answer: Sabse phle to stress avoid karna bhut jruri hai normal delivery k liye..possitive rho..positive mind rhne se sab kuch positive he hota hai..walking aur swimming dono jruri hain normal delivery k liye..breathing exercise bhut jruri hai..kyunki ise hum notice nahi karte but ye delivery k time bhut jruri hoti hai..sabse main cheez hai ki jyada weight mat gain kro..overweight woman k sath labor time mein problem hoti hai..Dont worry..stay happy n positive
»Read All Answers
Question: मेरा 9th month start हो gya gai मुझे normal delivery के liye kya kya krna chachiye
Answer: Agar aapka 9th month shuru ho gaya hai main aap se aur suggest karungi ki aap Jyada Se Jyada walk Kijiye aapka lower portion ka jo body hai wo active Rahega aur delivery mein Asani Hogi .. All the best!
»Read All Answers