Question: Normal delivery ke liye kuch tips bataiye....
Answer: Climmb up stairs if u didnt face any prblm...gud exercise...nd doing home works in ur home...stress free days...drink coconut water..
Question: labor pain aanr ke liye or normal delivery ke liye kuch tips dejiye...
Answer: You can follow these to induce labour naturally.
Walking - The bumping up and down of walking can help the baby move into the birth canal. In fact, this is one of the few ways that most doctors agree on for starting labor. If walking doesn't work, try walking up and down stairs. Lifting your legs higher as you step can help push the baby downward.
Pineapple - Best taken fresh and raw. Pineapples contain the enzyme bromeliad, which can soften your cervix and and bring on labor. It can also stimulate your stomach, which could also help get some contractions going. Statistically speaking, the chemicals in pineapple that are said to start labor aren't very high. It would take a lot of pineapple to get labor going.
Sperm - If you feel up to sex, intercourse can work to get labor started. Sperm contains natural prostaglandins that release oxytocin to help soften and dilate the cervix.
Spicy food - A very well-known labor starter! The reason it works may be because of the upset it causes to the digestive system, which then upsets the uterus. Not highly recommended
Squats - Doing a few of these each day often helps to move the baby down and into position. Squats use gravity to push the baby downwards, thereby jumpstarting your birth naturally.
Stretch and sweep of membranes - Your doctor will perform this simple procedure. A finger is inserted into the cervix and a gentle 'sweep' of the finger slightly separates the uterus wall and amniotic sac, sometimes leading to labor within hours or days. Some women say it's an easy, painless procedure, others find it very painful
Question: normal delivery ke liye tips
Answer: 1. Get a solid prenatal education
Seek out classes that include how labor and birth work and natural labor pain managementtechniques, such as breathing, self-hypnosis, relaxation and other coping mechanisms. Your hospital probably offers an evening or weekend course, but that might not be enough information, especially if they have a high epidural or C-section rate. Instead, research independent educators. Try a few different classes or styles until you find one that feels like a good fit.
2. Pick a health care provider who's into natural birth
Some are, some aren't and your chances for achieving your goal are increased if the peopletaking care of you are on the same page. You might also want to hire a doula and, if you're delivering in a hospital, ask for a labor nurse who's into natural births, too.
3. Don't gain too much weight
Labor tends to go more smoothly for women who aren't overweight. They have fewer complications and require fewer medical interventions.
How much weight should I gain? Use our tool to calculate your BMI.
4. Go for a low-intervention pregnancy
Women who "go low" during pregnancy set a precedent for going low-intervention during labor, too. If you don't have any particular health problems, opt for fewer rather than more tests, treatments and interventions during your pregnancy. Obviously, some tests are important for every mother, but many are entirely optional.
Whenever tests or procedures are recommended, ask why you need it, if it will change or improve your health or if you'd be just fine without it. If your doctor or midwife provides compelling reasons why you need certain interventions, then get them. They're there for good reason, but not every patient needs everything.
5. Spend early labor at home
You can move around, get in the tub, eat and drink and go for walks. When your contractions are consistently less than five minutes apart and getting stronger for at least a couple hours no matter what you do, then you can check in with your provider. If you go to the hospital and you're not very far dilated, go home.
6. Use water
A shower, bathtub, birthing pool and hot compresses are Mother Nature's tools for easing pain and helping you relax. Spend as much time as possible in water.
7. Use your prenatal education
Breathe, meditate, relax, move, change positions, get a massage, listen to music, whatever it takes.