31 weeks pregnant mother

Question: Normal delivery K liye kio tips den...

2 Answers
Question
Answer: Hello dear..Pregnancy is a wonderful phase ,in which each mom have amazing experience, vaginal birth can be achieved through diet and physical activites,and it is a natural and good start,hope it will be helpful for you Diet Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase Include more fruits , vegetables, whole grains,oats,egg,lean chicken Include healthy snack option like dryfruits, nuts ,makhana Avoid oily,fried ,packed stuff Avoid refined sugar,pastries too Physical activity As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular interval. A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are Pranayam It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy Tadasana - a mountain pose It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too Trikona Asana - triangle pose This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour Utkasana - chair pose The chair pose will helps in strengthening of pelvic and cervix muscles Konasama - angle pose It helps in strengthening hips, it also control widening of hips Get enough sleep, whenever possible and intake of water is also taken in account..
Answer: Hi Maintain an helathy diet have lots of fruits and vegetables Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly Have a 4-5 overnight soaked almonds and 2 -3 handful of dry fruits 2-3 servings of fruits as well as vegetables everyday Have 2 glasses of milk ,include yougurt ,paneer ,and other milk products in your daily diet Stay fit exercising built up a good stamina but it is also important to help you bear the labour pain Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger. Walk , swimming , meditation , practice breathing patterns , exercise that help you calm down Prenatal yoga or pregnancy yoga is excellent it helps open up the pelvic cavity which I'd helful in Normal delivery and so does squats always have a certified yoga expert to teach you the same and have assistance while practice either Take good care of yourself and never push your self Do what is comfortable for you
Similar Questions with Answers
Question: Normal delivery K liye Kuch tips
Answer: 10 Simple Pregnancy Tips to Help You Have a Normal Delivery Most of the pregnant women wish to have a natural childbirth. According to a study, for 85 percent of pregnant women, a non-medicated natural birth is very much achievable. The other 15 percent certainly have some kind of complications due to which they need external medical interventions such as C-section. However, one out of every three pregnant women is going through C-section. Women going through preventable C-sections do so, mostly because of fear of labor pain and unnecessary anxiety. Having a natural childbirth is very natural that most women are capable of. However, certain medical conditions make it unavoidable for having a childbirth without any interventions. A normal childbirth makes it easier for a healthy post-delivery recovery of the mother.  Here are 10 simple pregnancy tips that can help you have a normal delivery: 1. Take childbirth education classes Research has shown that people who have undergone prenatal childbirth education classes tend to have 50 percent more chances of having a normal delivery without C-section as opposed to women who have not taken any such classes. 2. Avoid hospital beds It’s usual that women sometimes feel that they are going into labor but after reaching the hospital, it is realized that it was a false alarm. In such cases, avoid staying in the hospital unnecessarily. Return back home, unless recommended by your health provider to stay. 3. Convey your desire of having a normal birth Let everyone around you including your family and health provider that you prefer a normal childbirth. 4. Choose a health provider who is into normal childbirth You and your healthcare provider must be on the same page regarding normal childbirth. 5. Keep a healthy diet Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labor more smoothly. Eat a lot of green vegetables as it is a rich source of iron and folate acid, that is very important for preventing post-delivery anemia. 6. Exercise regularly Not only does exercising built up a good stamina but it is also important to help you bear the labor pain. Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger. 7. Let the baby choose the due date Due dates pinpointed by technicians with the help of ultrasound can be off by a week or even more. With all the best technology, an induced labor is still an estimate done by a technician. So just go natural and let the baby choose its birthday. 8. Avoid childbirth horror stories Stay away from people who are keen on sharing their negative childbirth experience. Listening to these negative stories can induce unnecessary fear in you.  9. Avoid ultrasound during the last month Ultrasound testing was done during the last month of pregnancy usually indicates macrosomia which may instill unnecessary fear in the minds of the doctor. 10. Sleep adequately Getting a good sleep is essential for healthy growth of the baby and also to keep your calm. All in all, do not stress yourself too much over the kind of delivery you are going to have. Just take good care of yourself and think positively.
»Read All Answers
Question: normal delivery k liye tips chahiye
Answer: You need to take right care of your health during your pregnancy to ensure natural delivery. Have a quick look at the pregnancy tips for having natural delivery. Diet: You should pay attention to your diet from the time you are confirmed the news of pregnancy. Stick to nutritious diet and add fresh fruits and vegetables to your daily intake. Focus on the intake of iron and calcium rich food items. Take multivitamins suggested by your doctor regularly. Maintain an active lifestyle and yoga and regular walk while you are pregnant. Consult a yoga guru or join a class that can teach you typical exercises that helps in progressing towards normal delivery. You might feel fatigued and lethargic in the early days, but things will get to normal as you proceed through weeks Increase your water intake and make sure you drink at least 8 – 10 glasses of water daily. Check your stress level and try to remain stress free throughout your pregnancy period. Keep yourself happy and contented. This has positive effect on the child and helps you stay healthy. Music can help you stay relaxed and comfortable. Make a birth plan after consulting with your doctor and discuss with her before finalizing it. This will help you have a smooth and hassle free childbirth. Yoga increases flexibility and helps you stay relaxed. It helps you in having normal delivery and that too with minimum pain and discomfort. Make sure the yoga you are performing is safe for you and your baby. Avoid eating sea food in excess. Taking seafood in a limited quantity is good for the development of the brain in the child but excess can result in attacking the nervous system. Ready to eat meat and fast food items are observed to be very dangerous for unborn babies. Stick to healthy eating avoid gaining too much of weight during pregnancy. Your doctor will tell you whether or not your weight gain is normal.
»Read All Answers
Question: Normal delivery k liye kuch tips den plz...
Answer: Walk kren daily 30 mins or exercise b kren. Squats and butterfly positions.
»Read All Answers