Similar Questions with Answers
Question: Normal delivery k liye kon si exercise karni chahiy ..
Answer: Hii morning walk, breathing exercise , meditation , kengel , plank , angry cat ,pelvis stretches, swimming ,yoga, downward dog are some of the exercises which are advisable to be followed but u need to consult doctor and instructor before starting these exercise as very pregnant lady body is different.
Question: 9th month m kon kon si exercise krni chahiye???
Answer: Hello dear... During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Question: 2nd trimester me kon si exercise krni chahiye
Answer: 1. Regular exercises -Pelvic stretches and tilts, deep squats exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby.
2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm.
3. Walking for 20-30mins daily helps
4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery
5. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
Question: Normal delivery k lye kon kon se work jyda krne chaiye.i m 33 week pregnant
Answer: Hello dear..
Pregnancy is a wonderful phase ,in which each mom have amazing experience, vaginal birth can be achieved through diet and physical activites,and it is a natural and good start,you can even start this now and yield your baby through vaginal delivery,hope it will be helpful for you
Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase
Include more fruits , vegetables, whole grains,oats,egg..
Include more dry fruits,fish
Avoid oily,fried ,packed stuff
Avoid refined sugar,pastries too
As all our moms advice to be active in these times, but at the same time rest is also to be taken in regular intervals
Mild walking for an 30 min is essential
Kegal exercises and squats can help a lot,but you should starting doing this with doctors advice
Join maternity yoga classes,they not only helps in delivery , it helps in postnatal care too
Keep your mind relaxed, enjoy your favourite hobby.
Get enough sleep, whenever possible and intake of water is also taken in account..