39 weeks pregnant mother

Question: normal delivery k liye kya karna chahiye

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Answer: Normal delivery k liye Jyada Se Jyada walk kre. Daily butterfly pose yoga kre, body ko jitna ho ske active Rakhe . Daily 5 dates khaye. Stress free rahe.
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Question: normal delivery k liye kya karna chahiye
Answer: You need to take right care of your health during your pregnancy to ensure natural delivery. If you have not any complication till the end of your pregnancy you can go for normal delivery. @ first of all you should take right care of your diet. Take good diet include fruits and veggie in your diet. @ Maintain an active lifestyle and yoga and regular walk while y ou are pregnant. before doing any yoga or exercise consult with your doctor first. @ increase your water intake. Drink at least 8 to 10 glass water daily. @ avoid gaining too much of weight during pregnancy.
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Question: Normal delivery k liye Kya karna chahiye
Answer: Hi Maintain an helathy diet have lots of fruits and vegetables Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly Have a 4-5 overnight soaked almonds and 2 -3 handful of dry fruits 2-3 servings of fruits as well as vegetables everyday Have 2 glasses of milk ,include yougurt ,paneer ,and other milk products in your daily diet Stay fit exercising built up a good stamina but it is also important to help you bear the labour pain Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger. Walk , swimming , meditation , practice breathing patterns , exercise that help you calm down Prenatal yoga or pregnancy yoga is excellent it helps open up the pelvic cavity which I'd helful in Normal delivery and so does squats always have a certified yoga expert to teach you the same and have assistance while practice either Take good care of yourself and never push your self Do what is comfortable for you
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Question: Normal delivery k liye kya karna chahiye
Answer: Dear,sabse pehli baat aap active rehne ki koshish kare...Maine Puri pregnancy period me daily 20 minutes brisk walk kiye hai.sary hi Ghar Ka chota mota kaam.bhi Karti thi.office bhi jaati thi.thakan ke waqt thoda aaram bhi kare.stress free rahe aur Apne diet Ka bhi dhyan de..normal delivery ho jayegi bas confidence rakhe.
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