Question: normal delivery k liye kya karna chahiye

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Answer: 1. Regular exercises -Pelvic stretches and tilts, deep squats, aquatic pregnancy exercises can open your hips and make your pelvic muscles stronger to enable you to have a normal delivery. Keep in mind to exercise under the supervision of an expert as wrongly done exercises can do harm to you and your baby. 2. You can also try prenatal yoga, which increases flexibility and will help you have breathing control. Yoga will also keep you relaxed and calm. 3. Stay away from stress, anxiety and too much contemplation 4. Practice meditation and deep breathing exercises regularly. This way you will inch a step closer to having a normal delivery 5. Refrain from hearing horror birth stories 6. Eat properly and eat rightly. A healthy and well nourished mother is capable of facing the challenges of labor easily and more comfortably. However, you must keep a tab on your weight as well, as too much weight gain can interfere with your chances of having a normal delivery. 7. You can also do regular perineal massages after the seventh month of pregnancy. It reduces stress, helps an expectant mother tackle labor efficiently and mitigates joint pains and muscular tensions
Answer: Hello! you should follow these tips 1. Stay away from stress: It is normal to feel stressful during pregnancy. But try to stay away from stress, anxiety, and random thoughts, because negative emotions can turn the process of childbirth into a nightmare. 2.Stay positive and refrain from negative birth stories: You may come across both easy and difficult childbirth stories. Listening to negative stories would make you more nervous and anxious, and may result in a panic-attack. 3.Walking and swimming: Both are highly recommended exercises for pregnant women. 4.Practice right breathing exercises: Breathing is something you don’t even notice. But it is the one thing that can make the whole labor process easier, negating the need for a C-section. 5.Try not to put on excess weight: Yes, it is important to achieve a decent amount of weight during pregnancy, but you don’t need to pile on the pounds. Overweight women can have problems during labor and may end up with a C-section.
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Question: normal delivery k liye kya karna chahiye
Answer: You need to take right care of your health during your pregnancy to ensure natural delivery. If you have not any complication till the end of your pregnancy you can go for normal delivery. @ first of all you should take right care of your diet. Take good diet include fruits and veggie in your diet. @ Maintain an active lifestyle and yoga and regular walk while y ou are pregnant. before doing any yoga or exercise consult with your doctor first. @ increase your water intake. Drink at least 8 to 10 glass water daily. @ avoid gaining too much of weight during pregnancy.
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Question: normal delivery k liye kya karna chahiye
Answer: Normal delivery k liye Jyada Se Jyada walk kre. Daily butterfly pose yoga kre, body ko jitna ho ske active Rakhe . Daily 5 dates khaye. Stress free rahe.
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Question: Normal delivery k liye Kya karna chahiye
Answer: Hi Maintain an helathy diet have lots of fruits and vegetables Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly Have a 4-5 overnight soaked almonds and 2 -3 handful of dry fruits 2-3 servings of fruits as well as vegetables everyday Have 2 glasses of milk ,include yougurt ,paneer ,and other milk products in your daily diet Stay fit exercising built up a good stamina but it is also important to help you bear the labour pain Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger. Walk , swimming , meditation , practice breathing patterns , exercise that help you calm down Prenatal yoga or pregnancy yoga is excellent it helps open up the pelvic cavity which I'd helful in Normal delivery and so does squats always have a certified yoga expert to teach you the same and have assistance while practice either Take good care of yourself and never push your self Do what is comfortable for you
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