36 weeks pregnant mother

Question: Normal delivery k liye Kya karna chahiye

2 Answers
Question
Answer: Hi Maintain an helathy diet have lots of fruits and vegetables Proper diet is not only important for your body but also for a healthy growth and development of the unborn child. Also, it is important to gain a lot of strength for childbirth. A stronger body can face the challenges of labour more smoothly Have a 4-5 overnight soaked almonds and 2 -3 handful of dry fruits 2-3 servings of fruits as well as vegetables everyday Have 2 glasses of milk ,include yougurt ,paneer ,and other milk products in your daily diet Stay fit exercising built up a good stamina but it is also important to help you bear the labour pain Kegel exercises can particularly be very helpful. It helps strengthen the pelvic region and make the thighs stronger. Walk , swimming , meditation , practice breathing patterns , exercise that help you calm down Prenatal yoga or pregnancy yoga is excellent it helps open up the pelvic cavity which I'd helful in Normal delivery and so does squats always have a certified yoga expert to teach you the same and have assistance while practice either Take good care of yourself and never push your self Do what is comfortable for you
Answer: Hello! sabse phle to stress avoid karna bhut jruri hai normal delivery k liye..possitive rho..positive mind rhne se sab kuch positive he hota hai..walking aur swimming dono jruri hain normal delivery k liye..breathing exercise bhut jruri hai..kyunki ise hum notice nahi karte but ye delivery k time bhut jruri hoti hai..sabse main cheez hai ki jyada weight mat gain kro..overweight woman k sath labor time mein problem hoti hai..Dont worry..stay happy n positive😊
Similar Questions with Answers
Question: normal delivery k liye kya karna chahiye
Answer: You need to take right care of your health during your pregnancy to ensure natural delivery. If you have not any complication till the end of your pregnancy you can go for normal delivery. @ first of all you should take right care of your diet. Take good diet include fruits and veggie in your diet. @ Maintain an active lifestyle and yoga and regular walk while y ou are pregnant. before doing any yoga or exercise consult with your doctor first. @ increase your water intake. Drink at least 8 to 10 glass water daily. @ avoid gaining too much of weight during pregnancy.
»Read All Answers
Question: normal delivery k liye kya karna chahiye
Answer: Normal delivery k liye Jyada Se Jyada walk kre. Daily butterfly pose yoga kre, body ko jitna ho ske active Rakhe . Daily 5 dates khaye. Stress free rahe.
»Read All Answers
Question: Normal delivery K liye kya Karna chahiye
Answer: Hi.... you can do few exercises, walking etc.., but with the suggestion of your doctor. Better to do yoga daily for some time. Always try to be happy. Don't take pressures. You can increase the chances of getting normal delivery by taking proper diet. As you know, take healthy food like fruits, dry fruits, nuts, green veggies, milk etc.., amongst them all it's very important to have dates in your diet. Especially during 9th month, you have to take around 6 dates per day. Dates increase the chances of getting normal delivery as they make the body to secret 'oxytocin' hormone which is very crucial for veginal dilation.
»Read All Answers