29 weeks pregnant mother

Question: My wife suffer from leg heal pain at most of the time.. What's the reason

2 Answers
Answer: Hello dear, Muscles stretching is the main reason for leg, hand cramps and another body pain..... Stay off your feet. Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles. Sleep on your left side. This takes pressure off the large vein that returns blood from the  half of your body to your heart. Be physically active every day. Take walks, ride a stationary bike, Stand or walk in the pool. Foot, hand massage and reflexology, might help decrease pain during pregnancy. Also, try to take (2.4 liters) of water a day during pregnancy. Although mild pain during pregnancy is normal, sudden pain that is painful — especially if it's in one leg and hand only — could be an indication of a blood clot. In that situation better to consult your doctor. Hope it helped, Take care urself. ..
Answer: Its due to weight in abdomen its normal
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