19 weeks pregnant mother

Question: My wife is vomiting whenever she drink packet milk.. Can she avoided taking milk..

1 Answers
Answer: Hello sir, Milk is an important part of  diet because it provides calcium and vitamin D, which help build strong bones. If she don't like plain milk, can take flavoured milk, but it is high in sugar. So try to give home made flavour milk. You can add boost, Horlicks to change milk taste. If can't digest milk then take alternative. Many find milkshakes, buttermilk or chhaach, lassi or smoothies are great for you. Use full fat milk or dahi and your favourite fruits like bananas. Some  add crushed almonds to improve nutritional value. You can occasionally treat  ice cream specially in summer. Make sure you get your daily dose of vitamin D from foods like egg yolks, tuna, salmon, fish liver oil, fortified milk, ghee, Paneer, dahi and some exposure to sunlight.
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