Answer: These remedies will help u to get rid of cold and. But u should also inform ur doctor.
1 Apple cider vinegar
Apple cider vinegar alkalizes the body and helps kill viruses.
So during pregnancy, if you see first symptoms of cold and flu, make a mixture of 1 tablespoon of apple cider vinegar and a glass of warm water, gargle and then drink. It is perfectly safe to repeat hourly until all the symptoms disappear.
Garlic is a superstar when it comes to combating colds and flu. It is a powerhouse of antiviral, antibacterial and antiseptic properties that are of great help in killing the harmful bacteria and viruses.
3 Coconut oil
It is safe for pregnant women to use coconut oil, both topically and internally. You can use it as cooking oil, or choose to out a few spoons of coconut oil in a hot beverage.
4 Salt water
No matter how simple this remedy sounds, it will soothe ur sore throat. choose to gargle your mouth with warm salt water several times a day. If you have a runny nose, use a dropper to drop salt water into two nostrils. It will thin the mucous and remove irritants effectively.
5 Chicken soup
More than a feel-good soup, a bowl of chicken with several nutritious ingredients can help mommy-to-be get well faster. Easy to digest, rich in nutrients, vitamins and anti-inflammatory properties, this dish provides hydration and eases the symptoms of cold and flu very effectively.
Ginger is one time-tested remedy for colds and flu during pregnancy.
You can make a glass of fresh ginger tea and add a tablespoon of honey and some fresh lemon to fight off the illness.
Onion is one powerful cold and flu fighter. Mothers choose to chop up slices of onion and spread it around the bed to help clean the air. It is also very beneficial to add raw onion to your daily diet.
An evident yet important remedy for colds and flu is sleep. Especially when you are pregnant, you need more rest to let your body heal itself.