Question: Hi...My wife has 35 weeks pregnant now..plz suggest some daily exercises for Normal Delivery
Answer: Hello dear... During pregnancy, A good diet with mild exercise give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor, Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Question: I want to know some excercise postures to have normal delivery easily. So can u suggest me the same
Answer: Hllo dear Normal delvry depends on the condition of pregnancy. ..if there s no complication such as babys position .cervix size ..babys heart beat ..then normal delvry ll be...so u should try these remedies..
Go 4 a walk daily for 15 to 30 min.daily twice a day.. Take healthy diet..as fresh fruits gren veg paneer cheese butter...Dont take stress otherwise Bp ll high .nd it s diificult to go 4 normal delvery..Go 4 yoga .. as alom vilom ,suryanamshkar, cat pose ,tree pose, triangle pose , butterfly pose ..u can do bith ball exercise...Birthball s a simply exercise ball..it used get relief for pelvic pressure .it help u to prepare 4 labour.. Do all house hold work..
Question: Hi im 5week 5days pregnant now can i do yoga or excercise for normal delivery?
Answer: Avoid doing excercise at 1st 5 months. U must give rest to ur body dont lift heavy weight or any excercise but u can do ur household work. After 5months u can started to do excercise for normal delivery.