Answer: Hello! if your headache was brought on by a trigger, try to find techniques that can help to prevent them. Depending on the trigger, you may find some of the following helpful: Make time to rest, and try to stay relaxed. At work, find somewhere to put your feet up and relax during your lunch break. Once you’re home, try to cut down on chores. Relaxation techniques such as yoga ormeditation may also help.Try to have a regular sleep pattern. Getting too little sleep, or even half an hour more sleep than usual, can trigger migraines or headaches. If you’re suffering from insomnia, try a natural remedy.If your headaches are related to muscle tension or posture, you could see a physiotherapist. A physiotherapist can massage and move parts of your body to relieve pressure, and show you exercises to do at home.Eat little and often to keep low blood sugar levels up, and don’t skip meals.Exercise regularly, but don’t push yourself. Keeping fitmay reduce how often and how severely you have headaches. Exercise helps to balance your blood sugar levels and improves your breathing. It also triggers your body to release feel-good chemicals, called endorphins.Try acupuncture. It's a treatment that's considered safe and may help your headaches.
Similar Questions with Answers
Question: My wife 2 month pregnent. She had too much cold and headache what to do
Answer: Hello dear.. cold and cough can cause due to climate changes,food allergy and environmental conditions,home remediesfor cold and cough are as follows.. Boil Tulsi leaves with little pepper and water,hen it reduces to half,have that water for one week,it will be more effective in reducing cough Have vapourisation with little. Tulsi leaves or Vick's,it will reduce cold and cough Drink water,soups ,milk in warm temperature.. Have milk with little pepper powder and palm sugar,best remedy for cold,can also have egg with little pepper and salt, for couple of days it will be effective If you are non vegetarian, drink chicken soup it will cure cold and cough soon.. Headache Headache in pregnancy is quite common,it is due to increase of harmone and volume of blood,it can also occurs due to dehydration, sleep,stress ,lack of nutrition, follow these stepsto overcome head ache.. Have a nutritious diet,which contains all nutrients needed for baby's development Have 5-6small meals,it will help you from starving Sleep as well as possible, poor sleep will also lead to head ache Keep your mind relaxed,hear good songs Keep yourself engaged with any activity,so that you won't go to mood swings Practice breathing techniques,will be greater benefit for reducing headache
Question: My wife is suffering frm cold and throat pain and headache she is now in /fourth month of pregnancy wht she must to do now
Answer: Hello dear, Shore throat can be very painful. You should try this before taking any medicine. Honey, fruit based sarbat, pomegranate juice, Banana and chicken soup may help a sore throat as it is effective at healing wounds and fighting infection. Turmeric and ginger Used as a tea or in milk-based herbal blends. This spice is thought to have healing, antiseptic, and anti-inflammatory properties...Well-cooked vegetables: Carrots, cabbage, potatoes, and other vegetables can be helpful for people with sore throats, as long as they are cooked until they are tender... Scrambled eggs: Eggs are a good source of protein. When scrambled, they are usually soft enough for an inflamed throat to tolerate. Crunchy, hard, sour, salty foods to be avoided. Drinking lots of water, garlic, avoided hot fruits and drinks and use humidifier will help you. When to see a doctor... Sore throats typically go away after a few days. If a person has a sore throat that lasts for 6 days or more, especially if it is accompanied by a fever, they are advised to see a doctor. Hope it helped ,Take care urself....
Question: Hello I am 4month pregnant i am getting headache and hairfall too much what we must do in this time
Answer: Headache is common, if you get drink some hot water with honey. Use multi vitamins it's useful for ur hair also. Eat soaked badham it's also very useful for ur hair and baby