Planning for pregnancy

Question: My weight is 82kgs .. how can I lose my weight

2 Answers
Answer: Hi. Hi dear. Have Healthy variant rather than fatty have fatty food sometimes that won't matter much and small regular exercise helps in maintaining weight Do slow walking, reduce sugar intake, avoid excess oily food. 1. Eat moderately and multiple times a day 2.Cravings can lead to weight gain hence make sure you dont over eat by having alternate food choices.. like eat chikkis instead of sweets, eat a fresh fruit yogurt instead of ice cream, eat vegetable sticks dipped in sauces instead of chips etc 3.Hydrate yourself well. Make sure you drink atleast 3- 3.5 litres of water. 4.Make exercise a part of your life. If you already started dont stop itk
Answer: Do daily exercise and cut the amount of food.drink plenty of fluids.
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