Answer: Hello dear...A well balanced Pregnancy diet is an key to healthy weight gain during pregnancy,so follow these steps to yield a healthy baby with proper weight gain
Eat atleast six meals
Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain
Have soaked dryfruits
Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast
Don't skip meals
During pregnancy,you should not skip meals,this will lead to nutritional deficiencies..
Have almond milk,daily evening,it is very good for you to gain weight during pregnancy
Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health
Warm milk before bed
Have warm milk before bed ,it will promote you good sleep,and gains weight too..
Similar Questions with Answers
Question: Hi, how would be the feelings when baby kicks or turn, does it pain. I am into 17th week of pregnancy and this is my first pregnancy.
Answer: during starting of baby movements you will feel butterflies article is kind of movements in your lower tummy area and when a time will pass after few weeks you will start feeling proper kicks and movements but basically female start feeling movements after 20 week of pregnancy so just wait for some more time.
Question: Hello i am in my 19th week of pregnancy. My weight is increasing so fast like it increased by 3kg within last 20 days. Is it normal?
Answer: If your bmi was normal before pregnancy( between 18.5-24): U may gain a total of 10-15 kgs.If your BMI was high(above 24):u may gain around 7 kgs max .If our bmi was low or you have a twin pregnancy you should gain a total of 15-20 kgs .
Question: Hi I'm into my 17th week , I'm having white discharges , is it normal??
Answer: Hello dear. White discharge during pregnancy is due to the harmonal changes in the body which is quiet common.
Here are a few tips that might help you to reduce white discharge :
Maintain Cleanliness, Avoid Fried & Spicy Foods, Eat fresh foods, Wear cotton underwear, Wear Loose & Comfortable Clothes, Drink Enough Water and Consume yogurt.