Question: Hi my lmp was feb 14 today i check result is negative
Answer: Hi dear, you can take pregnancy test until one week after your missed period,all the best😊
Question: I was not feeling well from last 3 days but i have recovered now. Today am feeling weakness in my body, what should i do to overcome that?
Answer: Hello... Dear weakness is common issue in pregnancy, because your body is traveling through new phase both physically and mentally,to overcome weakness follow these steps
Eat five to six meals.
Weakness mainly cause due to lack of nutrition,so eat healthy diet ,and have small meals frequently
Pregnant women should have atleast 8-10 hours of deep sleep,will enable you for proper functioning of body, inadequate sleep will leads tiredness
Increases your iron level
If you have low iron value or Anemic,you will have lot of tiredness,so have iron rich foods, include more veggies,fruits,nuts and dryfruits in your diet
Start practicing Pranayam,these breathing techniques will relive you from all sorts of discomfort in pregnancy
Enjoy your pregnancy
Start enjoying your pregnancy period, because if your mood is not well,you will not able to concentrate on anything,so keep yourself engaged,and have a happy pregnancy
Question: I m 8 week pregnant today i was not well feeling very uneasy nd stomach upset
Answer: Hello dear
Indigestion problem is a common problem that happens during pregnancy. Diet plays an important role in digestion process, so please follow below tips:
1. Eat at regular intervals
2. Eat atleast six small meals will help the digestive system ,and also helps hunger.
3. Eat fruits such as apple, guava which will Help in constipation problem.
4. Drink atleast 3 litres of water daily.
5. Avoid taking coffee if having indigestion becauae it contains caffeine.