Question:Hello. My son was 2yr old bt it has very less weight and height pls tell me the diet plan
Include the following in your babys diet
Offer him homemade yogurt from full fat milk twice a day
Offer him full fat milk twice a day, you can add fruits or dryfruits powder ,raw banana powder or sago to it
Include oats in his daily diet sneak it in his milkshakes, fruit puree or yogurt or make a porridge according to your baby preference .
Give him 1-2 eggs everyday egg includes a variety of nutrients and helps in weight gain too .
Include banana , apple, pear , avocados in your babys daily diet .
Add a spoon of ghee to your baby meal
Include one of these Sweetpotato ,cheese,potato in his daily diet .
Include green vegetables and coulred vegetables in his everyday diet .
Introduce sathmavu mix in your babys diet .
Add dryfruit powder to your babys milk and opt for jaggery rather than sugar .
Ensure he has meal at the interval of 4 hours.
Make sure your baby has 10-12 hours of night sleep and an afternoon nap of 2-3 hours rest is very much needed for the babys for proper growth and development.
However remember weight is just number .
Immunity and activeness matters the most