Similar Questions with Answers
Question: I am suffering with constipation. Plz advise some home remedy
Answer: Here are some tips for preventing and easing constipation:
Don't wait to go to the bathroom when you feel the urge to move your bowels, even though it might be uncomfortable the first few times. Waiting makes your stool drier and harder to pass.Eat high-fiber foods such as whole grain cereals and breads, brown rice, and beans as well as fresh fruits and vegetables every day.Carry a water bottle and drink plenty of water. A daily glass of fruit juice, especially prune juice, can also be helpful. Some people find that drinking warm liquid soon after waking up helps get things moving.Go for a walk. Walking may be painful at first, especially if you're recovering from a c-section or an episiotomy, but even a short trip around the block can get your sluggish bowels into gear.Ask your healthcare provider whether you should take a stool softener or laxative, sold over the counter at any drugstore. (Stool softeners enhance water absorption in the stool, while laxatives stimulate the stool to pass.) You'll need to start taking a stool softener right away if you have a tear that extends into or through your sphincter. Stool softeners are also helpful if you're suffering from hemorrhoids or taking high-dose iron supplements for anemia or narcotics for pain relief.
If things don't improve in a few days, talk with your provider. She may have additional recommendations for you to try, or she may need to do a manual disimpaction, which is a procedure to break up the hardened stool with a gloved and lubricated finger.
Question: Iam suffering from constipation .plz suggest me some home remedy for it..iam 8 week pregnant
Answer: Hi for constipation follow below things.
Eat a fibre-rich diet
A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.
You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration.
Staying active and exercising will help to prevent constipation. Walking.
Start each meal with salad or raw vegetables or fruit and try to have some of the following every day:
Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra).
Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka).
Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur).
Wholegrain cereals, wholewheat roti and wholemeal bread.
Beans, lentils and pulses such as pigeon peas (toor dal), black gram (urad dal), kidney beans (rajma), and chickpeas (chhola).
Psyllium husk (isabgol), the seeds from plantain, may be effective for constipation, especially if you have irritable bowel syndrome (IBS). Psyllium contains mucilage, which bulks up your poo. You can buy isabgol from any chemist or supermarket, but don't use it if you are taking medication for a heart complaint.
Linseeds (flaxseeds) are rich in fibre and essential fatty acids and are another alternative to psyllium. But drink at least one large glass of water for each teaspoonful of linseeds you have.
Question: my baby is suffering from constipation....tell me some home remedy ??
Answer: It's important when babies starts solids should pass stool daily. Alternate days pooping is still normal but it should not be hard because this might be the start of constipation issue. The reason behind this low fibre food like rice, banana , carrot etc in diet.
1. Formula feed babies are more likely constipated than breast milk babies. So if baby is formula feed change the brand.
2. Cut down other milk made items like kheer etc for few days
3. Give Apple puree with skin, pear puree with skin and prunes juice.
4. Soak raisin overnight and give that water next morning.
5. Boil pomegranate peel in water and give that water.
6. Include rich fibre diet like oats and lots of water.
7. Massage the baby belly with warm oil.
8. Warm water bath.
9. Include curd, salads,buttermilk in baby diet.
10. More liquid diet.