7 years old baby

Question: My son is not gain weight what can I do

1 Answers
Question
Answer: Hi dear, By 7 years your boy should weigh atleast 23 kgs.he seems to be pretty underweight.is he not taking enough food? Healthy food is the only way to keep the weight on track.at times they could be genetic,but in his case it seems to be too low.hiw is he activity wise? Some kids have high metabolism and also seems to be pretty active.for such kids one needs to increase the calories in diet.give him full fat cream milk.make smoothies with banana and avocado daily.add dry fruits in it.whole wheat pan cakes or parathas with desi ghee could be given for breakfast.if you are non vegetarian,then give him chicken/fish/mutton/eggs thrice a week.eggs can be given daily.sesonal vegetables in what ever for you wish to,can be given.give him veg soups as snacks.granola bars can be made at home and offer him as snacks.avoid all fried ,sugary junk food.stop all choclates,chips,pizza,burger kind of junks.include only healthy food.you can bake pizza at home with healthy options and offer him.include plenty of water too.daily three servings of fruits is must.last but no the least,8 -9 hours of daily sleep would ensure the nutrients getting absorbed by the body.
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