Answer: Dear sun Ray's are good and help alot . With that Some of the fishes like Salmon, Tuna , and cod fish are good source of Vitamin D.
Mushrooms provide good quantity of Vitamin D .
Cheese and eggs also have Vitamin D.
Besides these natural sources of Vitamin D there are synthetic or fortified sources of Vitamin D. They are milk and dairy products , orange ,bread ,yogurt, soy products and cereals.
It is always better to consult a doctor , for proper treatment of Vitamin D deficiency . A doctor can suggest proper diet and medication required.
Similar Questions with Answers
Question: My son is 5 year old and he has deficiency of vitamin d wat shud be his food and he is also having constipation prbm pl suggest
Answer: Dear give sun light to your baby. Sun light can increase vitamin d and include fresh fatty fish, liver, some mushrooms and egg yolks.
For constipation five steamed apple or apple juice to baby in morning on empty stomach..
Question: Hi.. My son is 4 years old... He is having deficiency of vitamin D.... Wat I should add in his food to recover this deficiency
Sunlight is the best source for vitamin D
But as kids these days are not exposed to sunlight medicine or synthetic d3 is the way we go
Consult your pediatrician for d3 supplement
Question: My baby is 18 months. He has deficiency of vitamin D as per his blood test. Please suggest me food for him which are rich in vitamin D.
Answer: Give him vitamin d3 drops 1ml daily
In food items start vit d fortified milk egg yolk n cheese in small amount...
Most important is sit with your baby in sunlight and cover his eyes n genetilia with cotton clothes and give him morning sunrays..