Question: my son is 2 years and 9 months old and I am worried about his weight he weighs 12 kg please help
Answer: Hi dear,here is the suggested diet chart for your little one to stay healthy with a lot of options which you can keep on changing so that baby could have interest in eating and can get right nutrions.
1 cup milk if ur baby s 2 years then give bournvita or pedia sure.. 2 almonds
give veg daliya
suji ka halwa
sujhi ki kheer
about 12 o clock
give friuts like apple,banana, grapes orange..or any fresh fruit juice...
arahar dal mong dal green dal whatever she likes
palak with chana dal wit rice
Rajma wit rice
give 1cup milk with roohafja
milk with bounvita whatever she like
7 o clock
give some cookies ,potato finger
give 1 chapati with sabji like turai lauki parval matar allo. palak panner..panner ki bujhi,LADY FINGER ki sabji...
give milk 1 cup
defiantly baby shall be good in health...best wishes!
Question: My son is 2 years 2 months old he is 9 kg weght gain tips plz
Dear your sons weight is on weaker side,
so give him nutritious diet, Kids diet should contain all nutrients needed for their growth and development,follow these steps it might be helpful for you
Include these foods in his diet which will complete his nutritional needs, intake of whole wheat, grains, cereals
Feeding your baby in regular intervals, will make her active throughout the day
Give him egg daily, it contains lot of proteins,you can give her in any form in which he likes
For breakfast you can offer,health mix powder as porridge, it is helpful for weight gain
Make a habit of eating nuts, and avoid packed foods, fried items
Milk contains calcium,which is helpful for bone growth, so give her twice a day
Nuts can be given as snacks, or else you can make dry fruits milkshake , so that they can get all nutrients in single drink. It also promotes healthy weight gain
Include fresh vegetables and fruits in his diet, you can add his fav vegetables in soups,sabji
If your kid like panneer,you can make panneer Parantha,paneer kheer,kids will love it
Make use of good source of fat like butter and ghee,in his diet
Include good source of fat like butter,ghee,cheese helps in overall health benefits
If your child din like fruits, you can give him smoothie with seasonal fruits.
Question: My boy is 4 months 15 days old and his birth weight is 3.25 kg and now he weighs 5.1kg. I am really worried about his weight gain. He is completely on formula. pls can anyone guide?
Answer: Hii Baby suppose to gain 500gm per month and as per that your baby gained well so don't worry. But still for improving baby while baby is on breastfeeding sharing u the ways:
1) Sleep close to baby. this increase prolactin and frequency of nursing.
2) Do baby massage. That improve baby digestion and helps weight gain.
3) carry baby through out the day in baby carrier get as much skin to skin as u can.
4) nurse atleast after two hours and atleast once at night.
5) make sure u allowed baby to completely finish one side before offering another one. otherwise unbalance of fore and hindmilk is harmful for baby.
6) always offer second side even if he seems to be uninterested.
7) do massage of breast before offering milk so that a proper flow of milk can be received by baby.