Question: Anyone can give me idea for my 2 year old baby bfast. He doesn't eat anything. I was giving him ragi sari cerelac, milk and all. Now he doesn't want any
Answer: Hello dear here is diet chart for baby which will help you plan baby full day diet
Also dear baby is 2 years and can digest all kind of food. So in breakfast you can give paranthe, idli, poha, sandwich, dalia , appe and more..
Dalia – MondayStuffed parantha with vegetables – TuesdayOats cooked in milk – WednesdayMixed Veg Dosa – ThursdayCheela stuffed with vegetables – FridayIdlis/wheat halwa – SaturdayVegetable Poha – Sunday
Mid morning snack
A cup of juice, a bowl of fruits or a boiled egg.
Lunch should comprise of all important nutrient rich dishes.Dal with chapatti/rice and veggie with curd – MondaySimple vegetable biryani and curd – TuesdayDal with chapatti and seasonal vegetables and curd – WednesdayPaneer (cottage cheese) curry with chapatti/rice – ThursdayLight chicken curry with chapatti/rice – FridayFish curry with rice – SaturdayVeg pulao and curd– Sunday
Vegetable soup/milkshake made from your child’s favourite fruit/fruit smoothies
Offer something light and easy to digest food for dinner.Vegetable khichri – Monday.Pumpkin khichri with rice – TuesdayDosa with sambhar – WednesdayChicken soup and bread – ThursdayA small vegetable pizza made with a wheat flour base – FridayStuffed aloo parantha with butter – SaturdayRice and mixed daal – Sunday
Ypu can add or skip anything of your wish.
Question: My 2.6 year old son doesn't eat properly.. any tips or idea to improve dietary habbit
Answer: Hello dear.. Making children's to eat , is quite tricky task to every mom,this can be overcomed by feeding food in they way he likes.. these are some tips to follow,.
Milk is a good source of calcium, they are needed for kids bone health , you can give them as smoothie,milkshake,kheer
You can add her favourite fruit with milk and honey, and make smoothie
Kheer can be made with carrot, almonds, paneer , just boil milk with almonds ,palm sugar and serve it with topped dry fruits
For breakfast , you can make kids favourite recipe like aloo paratha, paneer paratha with little extra butter
You can also make sandwiches with more vegetables,
You can toast bread with some butter or cheese
We can also serve idly ,dosa,roti on their fav shape and colour with veg puree
For lunch,we can give curd rice topped with fruits, veg salads, rice can be mixed with any veg poriyal ,can be served with Pappad,Eggs can be given as cheeseegg omlete,scrambled eggs,dragon eggs,kids will love it
Give them dryfruit shake, groundnut Chikki, makhanas that can be roasted with little ghee,salt,mild pepper powder,it is a healthy snacks option,kids will love it
Chappati,poori, with paneer, mushroom gravy,kids will love those gravies, veg dosa you can add any veg in batter and make, we can use their fav shapes ..
Question: My 2 year old son don't eat any fruits
Answer: Hi dear
Give it on interesting way like
Make a fruit custard
-Take a pan and mix the milk and sugar and bring to a boil. Toss the digestive biscuit and stir slowly making sure there are no lumps formed.
-Let this mixture cool completely and then add the fruits
-Chop the fruits finely so that your toddler will be able to chew it with the spoonful of custard.......
Give banana smoothie with almonds and mik.
Blend all three items and its ready
Give grape juice