Question: my pregnancy 5month running ...now can I do normal yoga?

Answer: Hi Dear, congratulations on your pregnancy. Yes you can do yoga but be sure to inform your instructor to suggest pregnancy yoga so that it will be good for you can baby :)

Answer: Hllo dear ur baby s 1 nd half now if ur delivery s normal and ur bleeding s stop then u can do yoga and if delivery s by c section then avoid any exercise till ur stiches ll heal .because ther r 7 lairs of skin in stomatch all lairs of skin have stiches .external stiches heal as soon but inner stiches take time 2 heal so untill ur stiches heal dont do yoga .u can go 4 walk 15 to 30 min twice a day its safe .try it

Answer: Dear during pregnancy prenatal yoga is very effective for preparing your body for child birth. Some Effective Yoga Asanas For Pregnant Women:- 1.) Tadasana – Mountain Pose 2.) Virbhadrasana – Warrior Pose 3.) Trikonasana – Triangle Pose 4.) Uttanasana – Standing Forward Bend 5.) Marjariasana – Cat Pose 6.) Shavasana – Corpse Pose Hope it helps.