Question: my potty is loose. is it normal? but many people says constipation occur this time! what should I do?

Answer: hello.. dear its normal dont worry..it generally happens due to high intake of iron digestive difficulties, such as constipation and diarrhea, shifting hormones, changes in diet, and added stress may occur frequently during pregnancy. avoid high-fat, fried foods, spicy foods, milk and dairy, and high-fiber foods. you can also try shabudana kheer for loose stools Dehydration can happen quickly. so hydrate your body with some salt and sugar water. Cut down gassy foods like potatoes, wheat, broccoli,egg plant etc. Light meal often and moderate amount. Fennel seeds and buttermilk for easy digestion..

Answer: Hi don't worry as spotting is common during pregnancy and it is due to increased blood flow and hormonal changes during pregnancy and sometimes it may be due to cervical irritation so don't worry it's normal maintain a well balanced diet and drink lot of water stay hydrated and take rest whenever possible it will help take care everything will be fine stay positive take care all the best

Answer: Make sure that you drink purified water and well cooked food. Wash your hands before and after your meals. Drink oral rehydration solution at frequent intervals. Indian gooseberry (amla), apples and pomegranate seeds helps to control loose motions in natural manner.